InnocentOP
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Hi my lovely Windicers
*Walk even if you have to walk on thorns.*
There is an old saying that if you want to stay healthy, keep your feet warm and your head cool.
Medical science confirms that walkers not only avoid diabetes, blood pressure, high cholesterol, heart disease, bone weakness, stroke and many other diseases, but also live a healthy and active life.
In the present era, the fast pace of life has paralyzed the human being. Now people walking is very less.
Professional life has become such that most people sit all day, if they want to go somewhere, they travel even small distances in bikes or cars.
This lifestyle has dire consequences, especially in old age.
Today, the number of elderly people who spend the rest of their lives in wheelchairs after the age of 60 is constantly increasing, and they live with the support of others until the end.
Why is this?
The reason for this is that 50% of the muscles and bones in the human body are in the legs. Likewise, 50% of the nerves and 50% of the blood vessels are also in the legs.
Our legs are the largest circulatory network. Our legs are our second heart. The heart pumps clean blood throughout the body, while our legs pump the dirty blood from the lower torso back to the heart.
In this way, when we walk, the blood circulation in our body remains complete and faster, and each cell of the body receives nutrients and oxygen through the blood. And our body remains healthy and energetic.
When we do not move our legs, we slow down the blood circulation in our body, when leg muscles and nerves are less active, they become numb and weak, leg muscles become weak and contract, the burden and effort on the heart to pump blood increases.
If for some reason we do not put body weight on our legs for two weeks, do not move them, the functioning of the muscles and nerves of our legs decreases by 5%.
70% of the process of converting food into energy in our body is done by our legs and feet. When we don't keep our feet and legs active, extra calories accumulate in our body, which leads to obesity, some people get fat and obesity becomes fatal.
Remember that it is impossible to reduce obesity after the age of 50 to 60, even if you starve.
At this age, the weak muscles of your legs are not able to carry the load of your heavy body. As a result, you will first use a stick and then a wheelchair.
If you want to avoid disability and poverty in old age, then walk, even if you have to walk on thorn.
The disorder of leg muscles becoming thin and small by shrinking is called sarcopenia in medical terms. There is no treatment for it after forty to fifty years of age, you eat lakhs of foods, whatever you do, this deficiency is not going to be completed except the muscles that are left should be restored.
Another terrible result is the weakening of your bones, you have often seen that when elderly people fall, their thigh bone or hip joint is broken, which does not reattach and they spend the rest of their lives in bed or in a wheelchair.
A whole book can be written on this topic, just this little write-up should know a lot.
If you want to stay healthy, after the age of forty, fifty, avoid paralyzing dangers, then walk as much as possible, put the weight of your body on your legs, keep your feet active.
The standard for walking is that you walk 10,000 steps a day. So that the muscles of your legs and feet remain strong, flexible and powerful.
After the age of forty, you have entered old age, at that time, do not see how white your hair has become, how many wrinkles have appeared on your face and skin, but see how weak your legs and their muscles and nerves have become. Think that old age starts with the legs. Weakness comes from the legs to the upper body.
Get into the habit of walking as much as possible. Cover small distances on foot, use a bike or car for long journeys, if you don't like walking, take a bicycle.
Similarly, don't let the elders of your house lie in bed, encourage them to walk, walk with support, make them stand if they can sit, lift them up if they can't stand, advise them to put weight on their legs, exercise their legs.
If they are able to walk, keep them active, encourage them to walk small distances.
Be Healthy and Happy Always
*Walk even if you have to walk on thorns.*
There is an old saying that if you want to stay healthy, keep your feet warm and your head cool.
Medical science confirms that walkers not only avoid diabetes, blood pressure, high cholesterol, heart disease, bone weakness, stroke and many other diseases, but also live a healthy and active life.
In the present era, the fast pace of life has paralyzed the human being. Now people walking is very less.
Professional life has become such that most people sit all day, if they want to go somewhere, they travel even small distances in bikes or cars.
This lifestyle has dire consequences, especially in old age.
Today, the number of elderly people who spend the rest of their lives in wheelchairs after the age of 60 is constantly increasing, and they live with the support of others until the end.
Why is this?
The reason for this is that 50% of the muscles and bones in the human body are in the legs. Likewise, 50% of the nerves and 50% of the blood vessels are also in the legs.
Our legs are the largest circulatory network. Our legs are our second heart. The heart pumps clean blood throughout the body, while our legs pump the dirty blood from the lower torso back to the heart.
In this way, when we walk, the blood circulation in our body remains complete and faster, and each cell of the body receives nutrients and oxygen through the blood. And our body remains healthy and energetic.
When we do not move our legs, we slow down the blood circulation in our body, when leg muscles and nerves are less active, they become numb and weak, leg muscles become weak and contract, the burden and effort on the heart to pump blood increases.
If for some reason we do not put body weight on our legs for two weeks, do not move them, the functioning of the muscles and nerves of our legs decreases by 5%.
70% of the process of converting food into energy in our body is done by our legs and feet. When we don't keep our feet and legs active, extra calories accumulate in our body, which leads to obesity, some people get fat and obesity becomes fatal.
Remember that it is impossible to reduce obesity after the age of 50 to 60, even if you starve.
At this age, the weak muscles of your legs are not able to carry the load of your heavy body. As a result, you will first use a stick and then a wheelchair.
If you want to avoid disability and poverty in old age, then walk, even if you have to walk on thorn.
The disorder of leg muscles becoming thin and small by shrinking is called sarcopenia in medical terms. There is no treatment for it after forty to fifty years of age, you eat lakhs of foods, whatever you do, this deficiency is not going to be completed except the muscles that are left should be restored.
Another terrible result is the weakening of your bones, you have often seen that when elderly people fall, their thigh bone or hip joint is broken, which does not reattach and they spend the rest of their lives in bed or in a wheelchair.
A whole book can be written on this topic, just this little write-up should know a lot.
If you want to stay healthy, after the age of forty, fifty, avoid paralyzing dangers, then walk as much as possible, put the weight of your body on your legs, keep your feet active.
The standard for walking is that you walk 10,000 steps a day. So that the muscles of your legs and feet remain strong, flexible and powerful.
After the age of forty, you have entered old age, at that time, do not see how white your hair has become, how many wrinkles have appeared on your face and skin, but see how weak your legs and their muscles and nerves have become. Think that old age starts with the legs. Weakness comes from the legs to the upper body.
Get into the habit of walking as much as possible. Cover small distances on foot, use a bike or car for long journeys, if you don't like walking, take a bicycle.
Similarly, don't let the elders of your house lie in bed, encourage them to walk, walk with support, make them stand if they can sit, lift them up if they can't stand, advise them to put weight on their legs, exercise their legs.
If they are able to walk, keep them active, encourage them to walk small distances.
Be Healthy and Happy Always