Meditation - A stress reliever

[letsrollandplay]

We all in life have some or other stress due to various reasons. What are the different ways in you try to cope up with your stress. For me meditation plays a vital role and consider it as a boon. Meditation helps not only to reduce the areas of anxiety, chronic pain, depression, heart disease but as well high blood pressure.

Some of the benefits are -

• Increased Focus
• Reduced Pain
• Reduced/Control Anxiety
• Increased Creativity
• Reduced Depression
• Increased Memory
• Get away from addictions

Share your experience or ways in which it helps you to reduce stress.